Subway
Subway belongs to the prepared foods category of our catalog. A 100 g serving provides 214 kcal with 10.5 g of protein, 10 g of fat, 20.4 g of carbohydrate. Its strongest contribution is protein — 21% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Subway and Subway, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein19.9%10.5 g
- Fat42.7%10 g
- Carbs37.5%20.4 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 214 kcal | 11% |
| Macronutrients | ||
| Protein | 10.5 g | 21% |
| Total Fat | 10 g | 13% |
| Saturated Fat | 3.6 g | 18% |
| Carbohydrate | 20.4 g | 7% |
| Dietary Fiber | 1.2 g | 4% |
| Total Sugars | 3.2 g | 6% |
| Minerals | ||
| Sodium | 575 mg | 25% |
| Potassium | 282 mg | 6% |
| Calcium | 171 mg | 13% |
| Iron | 1.8 mg | 10% |
| Magnesium | 20 mg | 5% |
| Vitamins | ||
| Vitamin C | 7.5 mg | 8% |
| Vitamin A | 22 mcg | 2% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 27 mg | 9% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Subway?
- A 100 g serving of Subway has 214 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Subway?
- Per 100 g there are 10.5 g of protein — about 21% of the Daily Value (50 g).
- How much fat and carbs are in Subway?
- Per 100 g there are 10 g of fat and 20.4 g of carbohydrate, including 1.2 g of fiber.
- What nutrients is Subway high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (21% DV), Calcium (13% DV), Iron (10% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.