Agave, Cooked (Southwest) vs Subway: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Subway has more calories; Agave, Cooked (Southwest) is lower in calories.
- Subway has more protein per 100 g.
- Agave, Cooked (Southwest) is notably higher in dietary fiber.
- Agave, Cooked (Southwest) is notably higher in iron.
- Agave, Cooked (Southwest) is notably higher in calcium.
At a glance
Agave, Cooked (Southwest) on the left, Subway on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Agave, Cooked (Southwest) | Subway |
|---|---|---|
| Calories | 135 kcal | 214 kcal |
| Protein | 1 g | 10.5 g |
| Total Fat | 0.3 g | 10 g |
| Saturated Fat | — | 3.6 g |
| Carbohydrate | 32 g | 20.4 g |
| Dietary Fiber | 10.6 g | 1.2 g |
| Total Sugars | 20.9 g | 3.2 g |
| Sodium | 13 mg | 575 mg |
| Potassium | 59 mg | 282 mg |
| Calcium | 460 mg | 171 mg |
| Iron | 3.6 mg | 1.8 mg |
| Magnesium | 39 mg | 20 mg |
| Vitamin C | 0.3 mg | 7.5 mg |
| Vitamin A | 6 mcg | 22 mcg |
| Vitamin D | 0 mcg | — |
| Cholesterol | 0 mg | 27 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Agave, Cooked (Southwest)
- Protein3.5%1 g
- Fat2.3%0.3 g
- Carbs94.2%32 g
Subway
- Protein19.9%10.5 g
- Fat42.7%10 g
- Carbs37.5%20.4 g
Frequently asked questions
- Which has more calories, Agave, Cooked (Southwest) or Subway?
- Per 100 g: Agave, Cooked (Southwest) has 135 kcal, Subway has 214 kcal.
- Which has more protein, Agave, Cooked (Southwest) or Subway?
- Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, Subway has 10.5 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.