Stew, Mutton
Stew, Mutton belongs to the prepared foods category of our catalog. A 100 g serving provides 103 kcal with 8.6 g of protein, 4.3 g of fat, 7.3 g of carbohydrate. Its strongest contribution is protein — 17% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Stew, Moose (Alaska Native) and Stew, Pinto Bean And Hominy, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein34.8%8.6 g
- Fat39.4%4.3 g
- Carbs25.9%7.3 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 103 kcal | 5% |
| Macronutrients | ||
| Protein | 8.6 g | 17% |
| Total Fat | 4.3 g | 6% |
| Saturated Fat | 1.7 g | 9% |
| Carbohydrate | 7.3 g | 3% |
| Dietary Fiber | 1.7 g | 6% |
| Total Sugars | 0.6 g | 1% |
| Minerals | ||
| Sodium | 49 mg | 2% |
| Potassium | 199 mg | 4% |
| Calcium | 38 mg | 3% |
| Iron | 1.2 mg | 7% |
| Magnesium | 21 mg | 5% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 43 mg | 14% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Stew, Mutton?
- A 100 g serving of Stew, Mutton has 103 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Stew, Mutton?
- Per 100 g there are 8.6 g of protein — about 17% of the Daily Value (50 g).
- How much fat and carbs are in Stew, Mutton?
- Per 100 g there are 4.3 g of fat and 7.3 g of carbohydrate, including 1.7 g of fiber.
- What nutrients is Stew, Mutton high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (17% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.