How many calories are in Squash, Winter?

A 100 g serving of Squash, Winter has 27 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Squash, Winter?

Per 100 g there are 0.7 g of protein — about 1% of the Daily Value (50 g).

How much fat and carbs are in Squash, Winter?

Per 100 g there are 0.3 g of fat and 6.5 g of carbohydrate, including 1.4 g of fiber.

Vegetables

Squash, Winter

Squash, Winter belongs to the vegetables category of our catalog. A 100 g serving provides 27 kcal with 0.7 g of protein, 0.3 g of fat, 6.5 g of carbohydrate. Related entries in the same group include Squash, Winter and Squash, Winter, or jump to the full food catalog.

27kcalCalories

0.7gProtein

0.3gFat

6.5gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

27 kcal / 100 g

Protein9.4%0.7 g
Fat8.4%0.3 g
Carbs82.2%6.5 g

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	27 kcal	1%
Macronutrients
Protein	0.7 g	1%
Total Fat	0.3 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	6.5 g	2%
Dietary Fiber	1.4 g	5%
Total Sugars	2.5 g	5%
Minerals
Sodium	18 mg	<1%
Potassium	117 mg	2%
Calcium	21 mg	2%
Iron	0.3 mg	2%
Magnesium	11 mg	3%
Vitamins
Vitamin C	3.5 mg	4%
Vitamin A	6 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Squash, Winter?: A 100 g serving of Squash, Winter has 27 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Squash, Winter?: Per 100 g there are 0.7 g of protein — about 1% of the Daily Value (50 g).
How much fat and carbs are in Squash, Winter?: Per 100 g there are 0.3 g of fat and 6.5 g of carbohydrate, including 1.4 g of fiber.

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Squash, Winter vs Alfalfa Seeds, Sprouted Squash, Winter vs Amaranth Leaves, Cooked Squash, Winter vs Amaranth Leaves, Cooked Squash, Winter vs Amaranth Leaves, Raw

Keep exploring

All vegetables Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.