How many calories are in Squash, Winter?

A 100 g serving of Squash, Winter has 31 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Squash, Winter?

Per 100 g there are 0.6 g of protein — about 1% of the Daily Value (50 g).

How much fat and carbs are in Squash, Winter?

Per 100 g there are 0.6 g of fat and 6.9 g of carbohydrate, including 1.5 g of fiber.

Vegetables

Squash, Winter

Squash, Winter belongs to the vegetables category of our catalog. A 100 g serving provides 31 kcal with 0.6 g of protein, 0.6 g of fat, 6.9 g of carbohydrate. Related entries in the same group include Squash, Winter and Squash, Winter, or jump to the full food catalog.

31kcalCalories

0.6gProtein

0.6gFat

6.9gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

31 kcal / 100 g

Protein7.9%0.6 g
Fat15.9%0.6 g
Carbs76.2%6.9 g

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	31 kcal	2%
Macronutrients
Protein	0.6 g	1%
Total Fat	0.6 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	6.9 g	3%
Dietary Fiber	1.5 g	5%
Total Sugars	2.8 g	6%
Minerals
Sodium	17 mg	<1%
Potassium	108 mg	2%
Calcium	23 mg	2%
Iron	0.3 mg	2%
Magnesium	12 mg	3%
Vitamins
Vitamin C	2.1 mg	2%
Vitamin A	6 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Squash, Winter?: A 100 g serving of Squash, Winter has 31 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Squash, Winter?: Per 100 g there are 0.6 g of protein — about 1% of the Daily Value (50 g).
How much fat and carbs are in Squash, Winter?: Per 100 g there are 0.6 g of fat and 6.9 g of carbohydrate, including 1.5 g of fiber.

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Squash, Winter vs Alfalfa Seeds, Sprouted Squash, Winter vs Amaranth Leaves, Cooked Squash, Winter vs Amaranth Leaves, Cooked Squash, Winter vs Amaranth Leaves, Raw

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.