How many calories are in Spinach Souffle?

A 100 g serving of Spinach Souffle has 172 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Spinach Souffle?

Per 100 g there are 7.9 g of protein — about 16% of the Daily Value (50 g).

How much fat and carbs are in Spinach Souffle?

Per 100 g there are 13 g of fat and 5.9 g of carbohydrate, including 0.7 g of fiber.

What nutrients is Spinach Souffle high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (27% DV), Protein (16% DV), Calcium (13% DV).

Vegetables

Spinach Souffle

Spinach Souffle belongs to the vegetables category of our catalog. A 100 g serving provides 172 kcal with 7.9 g of protein, 13 g of fat, 5.9 g of carbohydrate. Its strongest contribution is vitamin a — 27% of the Daily Value per 100 g. Related entries in the same group include Soybeans, Mature Seeds and Spinach, Baby, or jump to the full food catalog.

172kcalCalories

7.9gProtein

13gFat

5.9gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

172 kcal / 100 g

Protein18.5%7.9 g
Fat68.4%13 g
Carbs13%5.9 g

What this food is high in

Vitamin A 244 mcg / 100 g Protein 7.9 g / 100 g Calcium 165 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	172 kcal	9%
Macronutrients
Protein	7.9 g	16%
Total Fat	13 g	17%
Saturated Fat	6.1 g	30%
Carbohydrate	5.9 g	2%
Dietary Fiber	0.7 g	3%
Total Sugars	1.9 g	4%
Minerals
Sodium	566 mg	25%
Potassium	231 mg	5%
Calcium	165 mg	13%
Iron	1.2 mg	7%
Magnesium	30 mg	7%
Vitamins
Vitamin C	7.3 mg	8%
Vitamin A	244 mcg	27%
Vitamin D	0.8 mcg	4%
Other
Cholesterol	118 mg	39%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Spinach Souffle?: A 100 g serving of Spinach Souffle has 172 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Spinach Souffle?: Per 100 g there are 7.9 g of protein — about 16% of the Daily Value (50 g).
How much fat and carbs are in Spinach Souffle?: Per 100 g there are 13 g of fat and 5.9 g of carbohydrate, including 0.7 g of fiber.
What nutrients is Spinach Souffle high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (27% DV), Protein (16% DV), Calcium (13% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Spinach Souffle vs Alfalfa Seeds, Sprouted Spinach Souffle vs Amaranth Leaves, Cooked Spinach Souffle vs Amaranth Leaves, Cooked Spinach Souffle vs Amaranth Leaves, Raw

Keep exploring

All vegetables Vegetables highest in vitamin a All foods highest in vitamin a Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.