How many calories are in Spinach, Cooked?

A 100 g serving of Spinach, Cooked has 23 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Spinach, Cooked?

Per 100 g there are 3 g of protein — about 6% of the Daily Value (50 g).

How much fat and carbs are in Spinach, Cooked?

Per 100 g there are 0.3 g of fat and 3.8 g of carbohydrate, including 2.4 g of fiber.

What nutrients is Spinach, Cooked high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (58% DV), Magnesium (21% DV), Iron (20% DV).

Vegetables

Spinach, Cooked

Spinach, Cooked belongs to the vegetables category of our catalog. A 100 g serving provides 23 kcal with 3 g of protein, 0.3 g of fat, 3.8 g of carbohydrate. Its strongest contribution is vitamin a — 58% of the Daily Value per 100 g. Related entries in the same group include Spinach, Cooked and Spinach, Frozen, or jump to the full food catalog.

23kcalCalories

3gProtein

0.3gFat

3.8gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

23 kcal / 100 g

Protein48.6%3 g
Fat9.6%0.3 g
Carbs41.8%3.8 g

What this food is high in

Vitamin A 524 mcg / 100 g Magnesium 87 mg / 100 g Iron 3.6 mg / 100 g Vitamin C 9.8 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	23 kcal	1%
Macronutrients
Protein	3 g	6%
Total Fat	0.3 g	<1%
Saturated Fat	0 g	<1%
Carbohydrate	3.8 g	1%
Dietary Fiber	2.4 g	9%
Total Sugars	0.4 g	<1%
Minerals
Sodium	306 mg	13%
Potassium	466 mg	10%
Calcium	136 mg	10%
Iron	3.6 mg	20%
Magnesium	87 mg	21%
Vitamins
Vitamin C	9.8 mg	11%
Vitamin A	524 mcg	58%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Spinach, Cooked?: A 100 g serving of Spinach, Cooked has 23 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Spinach, Cooked?: Per 100 g there are 3 g of protein — about 6% of the Daily Value (50 g).
How much fat and carbs are in Spinach, Cooked?: Per 100 g there are 0.3 g of fat and 3.8 g of carbohydrate, including 2.4 g of fiber.
What nutrients is Spinach, Cooked high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (58% DV), Magnesium (21% DV), Iron (20% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Spinach, Cooked vs Alfalfa Seeds, Sprouted Spinach, Cooked vs Amaranth Leaves, Cooked Spinach, Cooked vs Amaranth Leaves, Cooked Spinach, Cooked vs Amaranth Leaves, Raw

Keep exploring

All vegetables Vegetables highest in vitamin a All foods highest in vitamin a Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.