How many calories are in Soybeans, Green?

A 100 g serving of Soybeans, Green has 147 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Soybeans, Green?

Per 100 g there are 13 g of protein — about 26% of the Daily Value (50 g).

How much fat and carbs are in Soybeans, Green?

Per 100 g there are 6.8 g of fat and 11.1 g of carbohydrate, including 4.2 g of fiber.

What nutrients is Soybeans, Green high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (32% DV), Protein (26% DV), Iron (20% DV).

Vegetables

Soybeans, Green

Soybeans, Green belongs to the vegetables category of our catalog. A 100 g serving provides 147 kcal with 13 g of protein, 6.8 g of fat, 11.1 g of carbohydrate. Its strongest contribution is vitamin c — 32% of the Daily Value per 100 g (see the foods high in vitamin c: the richest picks guide). Related entries in the same group include Shallots, Raw and Soybeans, Green, or jump to the full food catalog.

147kcalCalories

13gProtein

6.8gFat

11.1gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

147 kcal / 100 g

Protein34.8%13 g
Fat41.1%6.8 g
Carbs24.1%11.1 g

What this food is high in

Vitamin C 29 mg / 100 g Protein 13 g / 100 g Iron 3.6 mg / 100 g Magnesium 65 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	147 kcal	7%
Macronutrients
Protein	13 g	26%
Total Fat	6.8 g	9%
Saturated Fat	0.8 g	4%
Carbohydrate	11.1 g	4%
Dietary Fiber	4.2 g	15%
Total Sugars	—
Minerals
Sodium	15 mg	<1%
Potassium	620 mg	13%
Calcium	197 mg	15%
Iron	3.6 mg	20%
Magnesium	65 mg	15%
Vitamins
Vitamin C	29 mg	32%
Vitamin A	9 mcg	1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Soybeans, Green?: A 100 g serving of Soybeans, Green has 147 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Soybeans, Green?: Per 100 g there are 13 g of protein — about 26% of the Daily Value (50 g).
How much fat and carbs are in Soybeans, Green?: Per 100 g there are 6.8 g of fat and 11.1 g of carbohydrate, including 4.2 g of fiber.
What nutrients is Soybeans, Green high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (32% DV), Protein (26% DV), Iron (20% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Soybeans, Green vs Alfalfa Seeds, Sprouted Soybeans, Green vs Amaranth Leaves, Cooked Soybeans, Green vs Amaranth Leaves, Cooked Soybeans, Green vs Amaranth Leaves, Raw

Keep exploring

All vegetables Vegetables highest in vitamin c All foods highest in vitamin c Foods High in Vitamin C: The Richest Picks guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.