Sour Cream, Light
Sour Cream, Light belongs to the eggs & dairy category of our catalog. A 100 g serving provides 136 kcal with 3.5 g of protein, 10.6 g of fat, 7.1 g of carbohydrate. Its strongest contribution is calcium — 11% of the Daily Value per 100 g (see the calcium rich foods, including non-dairy sources guide). Related entries in the same group include Sour Cream, Imitation and Sour Cream, Reduced Fat, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein10.2%3.5 g
- Fat69.2%10.6 g
- Carbs20.6%7.1 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 136 kcal | 7% |
| Macronutrients | ||
| Protein | 3.5 g | 7% |
| Total Fat | 10.6 g | 14% |
| Saturated Fat | 6.6 g | 33% |
| Carbohydrate | 7.1 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0.2 g | <1% |
| Minerals | ||
| Sodium | 83 mg | 4% |
| Potassium | 212 mg | 5% |
| Calcium | 141 mg | 11% |
| Iron | 0.1 mg | <1% |
| Magnesium | 10 mg | 2% |
| Vitamins | ||
| Vitamin C | 0.9 mg | 1% |
| Vitamin A | 90 mcg | 10% |
| Vitamin D | 0.2 mcg | 1% |
| Other | ||
| Cholesterol | 35 mg | 12% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Sour Cream, Light?
- A 100 g serving of Sour Cream, Light has 136 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Sour Cream, Light?
- Per 100 g there are 3.5 g of protein — about 7% of the Daily Value (50 g).
- How much fat and carbs are in Sour Cream, Light?
- Per 100 g there are 10.6 g of fat and 7.1 g of carbohydrate, including 0 g of fiber.
- What nutrients is Sour Cream, Light high in?
- Per 100 g it notably contributes to your Daily Value for: Calcium (11% DV), Vitamin A (10% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.