Snapper, Frozen
Snapper, Frozen belongs to the fish & seafood category of our catalog. A 100 g serving provides 90 kcal with 20.7 g of protein, 0.6 g of fat, 0.4 g of carbohydrate. Its strongest contribution is protein — 41% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Sea Bass, Chilean and Snow Crab, Legs Only, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein92.3%20.7 g
- Fat5.7%0.6 g
- Carbs2%0.4 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 89.5 kcal | 4% |
| Macronutrients | ||
| Protein | 20.7 g | 41% |
| Total Fat | 0.6 g | <1% |
| Saturated Fat | — | |
| Carbohydrate | 0.4 g | <1% |
| Dietary Fiber | — | |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 93.1 mg | 4% |
| Potassium | 348.8 mg | 7% |
| Calcium | 13.9 mg | 1% |
| Iron | 0.2 mg | 1% |
| Magnesium | 27.5 mg | 7% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Snapper, Frozen?
- A 100 g serving of Snapper, Frozen has 90 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Snapper, Frozen?
- Per 100 g there are 20.7 g of protein — about 41% of the Daily Value (50 g).
- How much fat and carbs are in Snapper, Frozen?
- Per 100 g there are 0.6 g of fat and 0.4 g of carbohydrate.
- What nutrients is Snapper, Frozen high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (41% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.