Sea Lion, Steller
Sea Lion, Steller belongs to the prepared foods category of our catalog. A 100 g serving provides 242 kcal with 22.1 g of protein, 14.7 g of fat, 5.6 g of carbohydrate. Its strongest contribution is iron — 53% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Sea Lion, Steller and Sea Lion, Steller, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein36.5%22.1 g
- Fat54.4%14.7 g
- Carbs9.2%5.6 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 242 kcal | 12% |
| Macronutrients | ||
| Protein | 22.1 g | 44% |
| Total Fat | 14.7 g | 19% |
| Saturated Fat | 2.9 g | 15% |
| Carbohydrate | 5.6 g | 2% |
| Dietary Fiber | — | |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 80 mg | 3% |
| Potassium | 346 mg | 7% |
| Calcium | 6 mg | <1% |
| Iron | 9.6 mg | 53% |
| Magnesium | 19 mg | 5% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 89 mcg | 10% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 66 mg | 22% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Sea Lion, Steller?
- A 100 g serving of Sea Lion, Steller has 242 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Sea Lion, Steller?
- Per 100 g there are 22.1 g of protein — about 44% of the Daily Value (50 g).
- How much fat and carbs are in Sea Lion, Steller?
- Per 100 g there are 14.7 g of fat and 5.6 g of carbohydrate.
- What nutrients is Sea Lion, Steller high in?
- Per 100 g it notably contributes to your Daily Value for: Iron (53% DV), Protein (44% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.