Which has more calories, Acorn Stew (Apache) or Sea Lion, Steller?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Sea Lion, Steller has 242 kcal.

Which has more protein, Acorn Stew (Apache) or Sea Lion, Steller?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Sea Lion, Steller has 22.1 g.

Acorn Stew (Apache) vs Sea Lion, Steller: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Sea Lion, Steller 242 kcal · 100 g

Key differences

Sea Lion, Steller has more calories; Acorn Stew (Apache) is lower in calories.
Sea Lion, Steller has more protein per 100 g.
Sea Lion, Steller is notably higher in iron.
Acorn Stew (Apache) is notably higher in calcium.
Sea Lion, Steller is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Sea Lion, Steller
Calories	95 kcal	242 kcal
Protein	6.8 g	22.1 g
Total Fat	3.5 g	14.7 g
Saturated Fat	1.3 g	2.9 g
Carbohydrate	9.2 g	5.6 g
Dietary Fiber	0.7 g	—
Total Sugars	0.3 g	—
Sodium	130 mg	80 mg
Potassium	110 mg	346 mg
Calcium	14 mg	6 mg
Iron	1 mg	9.6 mg
Magnesium	12 mg	19 mg
Vitamin C	0 mg	0 mg
Vitamin A	0 mcg	89 mcg
Vitamin D	—	0 mcg
Cholesterol	20 mg	66 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Sea Lion, Steller

Protein 36.5%
Fat 54.4%
Carbs 9.2%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Sea Lion, Steller?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Sea Lion, Steller has 242 kcal.
Which has more protein, Acorn Stew (Apache) or Sea Lion, Steller?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Sea Lion, Steller has 22.1 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.