Sea Lion, Steller
Sea Lion, Steller belongs to the prepared foods category of our catalog. A 100 g serving provides 93 kcal with 18.1 g of protein, 1.7 g of fat, 1.4 g of carbohydrate. Its strongest contribution is iron — 39% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Sea Lion, Steller and Sea Lion, Steller, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein77.6%18.1 g
- Fat16.4%1.7 g
- Carbs6%1.4 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 93 kcal | 5% |
| Macronutrients | ||
| Protein | 18.1 g | 36% |
| Total Fat | 1.7 g | 2% |
| Saturated Fat | 0.3 g | 2% |
| Carbohydrate | 1.4 g | <1% |
| Dietary Fiber | — | |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 231 mg | 10% |
| Potassium | 253 mg | 5% |
| Calcium | 9 mg | <1% |
| Iron | 7 mg | 39% |
| Magnesium | 16 mg | 4% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 390 mg | 130% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Sea Lion, Steller?
- A 100 g serving of Sea Lion, Steller has 93 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Sea Lion, Steller?
- Per 100 g there are 18.1 g of protein — about 36% of the Daily Value (50 g).
- How much fat and carbs are in Sea Lion, Steller?
- Per 100 g there are 1.7 g of fat and 1.4 g of carbohydrate.
- What nutrients is Sea Lion, Steller high in?
- Per 100 g it notably contributes to your Daily Value for: Iron (39% DV), Protein (36% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.