Which has more calories, Agave, Cooked (Southwest) or Sea Lion, Steller?

Per 100 g: Agave, Cooked (Southwest) has 135 kcal, Sea Lion, Steller has 93 kcal.

Which has more protein, Agave, Cooked (Southwest) or Sea Lion, Steller?

Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, Sea Lion, Steller has 18.1 g.

Agave, Cooked (Southwest) vs Sea Lion, Steller: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Cooked (Southwest) 135 kcal · 100 g VS Prepared Foods Sea Lion, Steller 93 kcal · 100 g

Key differences

Agave, Cooked (Southwest) has more calories; Sea Lion, Steller is lower in calories.
Sea Lion, Steller has more protein per 100 g.
Sea Lion, Steller is notably higher in iron.
Agave, Cooked (Southwest) is notably higher in calcium.
Sea Lion, Steller is notably higher in potassium.

At a glance

Agave, Cooked (Southwest) on the left, Sea Lion, Steller on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

135 kcal

93 kcal

Protein

1 g

18.1 g

Total Fat

0.3 g

1.7 g

Carbohydrate

32 g

1.4 g

Dietary Fiber

10.6 g

—

Total Sugars

20.9 g

—

Nutrient comparison (per 100 g)

Nutrient	Agave, Cooked (Southwest)	Sea Lion, Steller
Calories	135 kcal	93 kcal
Protein	1 g	18.1 g
Total Fat	0.3 g	1.7 g
Saturated Fat	—	0.3 g
Carbohydrate	32 g	1.4 g
Dietary Fiber	10.6 g	—
Total Sugars	20.9 g	—
Sodium	13 mg	231 mg
Potassium	59 mg	253 mg
Calcium	460 mg	9 mg
Iron	3.6 mg	7 mg
Magnesium	39 mg	16 mg
Vitamin C	0.3 mg	0 mg
Vitamin A	6 mcg	0 mcg
Vitamin D	0 mcg	—
Cholesterol	0 mg	390 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Cooked (Southwest)

Protein3.5%1 g
Fat2.3%0.3 g
Carbs94.2%32 g

Sea Lion, Steller

Protein77.6%18.1 g
Fat16.4%1.7 g
Carbs6%1.4 g

Frequently asked questions

Which has more calories, Agave, Cooked (Southwest) or Sea Lion, Steller?: Per 100 g: Agave, Cooked (Southwest) has 135 kcal, Sea Lion, Steller has 93 kcal.
Which has more protein, Agave, Cooked (Southwest) or Sea Lion, Steller?: Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, Sea Lion, Steller has 18.1 g.

Compare with other foods

Agave, Cooked (Southwest) vs Acorn Stew (Apache) Agave, Cooked (Southwest) vs Agave, Dried (Southwest) Agave, Cooked (Southwest) vs Agave, Raw (Southwest) Agave, Cooked (Southwest) vs Agutuk Sea Lion, Steller vs Acorn Stew (Apache) Sea Lion, Steller vs Agave, Dried (Southwest) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.