How many calories are in Sausage, Summer?

A 100 g serving of Sausage, Summer has 426 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Sausage, Summer?

Per 100 g there are 19.4 g of protein — about 39% of the Daily Value (50 g).

How much fat and carbs are in Sausage, Summer?

Per 100 g there are 37.9 g of fat and 1.8 g of carbohydrate, including 0.2 g of fiber.

What nutrients is Sausage, Summer high in?

Per 100 g it notably contributes to your Daily Value for: Protein (39% DV), Vitamin A (25% DV), Iron (13% DV).

Meat & Poultry

Sausage, Summer

Sausage, Summer belongs to the meat & poultry category of our catalog. A 100 g serving provides 426 kcal with 19.4 g of protein, 37.9 g of fat, 1.8 g of carbohydrate. Its strongest contribution is protein — 39% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Sausage, Smoked Link Sausage and Sausage, Turkey, or jump to the full food catalog.

426kcalCalories

19.4gProtein

37.9gFat

1.8gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

426 kcal / 100 g

Protein18.3%19.4 g
Fat80.1%37.9 g
Carbs1.6%1.8 g

What this food is high in

Protein 19.4 g / 100 g Vitamin A 225 mcg / 100 g Iron 2.3 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	426 kcal	21%
Macronutrients
Protein	19.4 g	39%
Total Fat	37.9 g	49%
Saturated Fat	10.5 g	52%
Carbohydrate	1.8 g	<1%
Dietary Fiber	0.2 g	<1%
Total Sugars	0.1 g	<1%
Minerals
Sodium	1,483 mg	64%
Potassium	206 mg	4%
Calcium	81 mg	6%
Iron	2.3 mg	13%
Magnesium	13 mg	3%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	225 mcg	25%
Vitamin D	0.3 mcg	2%
Other
Cholesterol	89 mg	30%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Sausage, Summer?: A 100 g serving of Sausage, Summer has 426 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Sausage, Summer?: Per 100 g there are 19.4 g of protein — about 39% of the Daily Value (50 g).
How much fat and carbs are in Sausage, Summer?: Per 100 g there are 37.9 g of fat and 1.8 g of carbohydrate, including 0.2 g of fiber.
What nutrients is Sausage, Summer high in?: Per 100 g it notably contributes to your Daily Value for: Protein (39% DV), Vitamin A (25% DV), Iron (13% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Sausage, Summer vs Bacon And Beef Sticks Sausage, Summer vs Bacon, Pre-Sliced Sausage, Summer vs Bacon, Turkey Sausage, Summer vs Bacon, Turkey

Keep exploring

All meat & poultry Meat & Poultry highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.