Sauce, Enchilada
Sauce, Enchilada belongs to the prepared foods category of our catalog. A 100 g serving provides 30 kcal with 0.6 g of protein, 0.9 g of fat, 4.9 g of carbohydrate. Related entries in the same group include Sauce, Duck and Sauce, Fish, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein8.5%0.6 g
- Fat28.1%0.9 g
- Carbs63.4%4.9 g
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 30 kcal | 2% |
| Macronutrients | ||
| Protein | 0.6 g | 1% |
| Total Fat | 0.9 g | 1% |
| Saturated Fat | 0.1 g | <1% |
| Carbohydrate | 4.9 g | 2% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 1.8 g | 4% |
| Minerals | ||
| Sodium | 547 mg | 24% |
| Potassium | 101 mg | 2% |
| Calcium | 7 mg | <1% |
| Iron | 0.7 mg | 4% |
| Magnesium | 6 mg | 1% |
| Vitamins | ||
| Vitamin C | 0.3 mg | <1% |
| Vitamin A | 36 mcg | 4% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Sauce, Enchilada?
- A 100 g serving of Sauce, Enchilada has 30 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Sauce, Enchilada?
- Per 100 g there are 0.6 g of protein — about 1% of the Daily Value (50 g).
- How much fat and carbs are in Sauce, Enchilada?
- Per 100 g there are 0.9 g of fat and 4.9 g of carbohydrate, including 0.5 g of fiber.
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.