NutriBasesNutrition Intelligence

Agave, Dried (Southwest) vs Sauce, Enchilada: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Dried (Southwest) 341 kcal · 100 g VS Prepared Foods Sauce, Enchilada 30 kcal · 100 g

Key differences

  • Agave, Dried (Southwest) has more calories; Sauce, Enchilada is lower in calories.
  • Agave, Dried (Southwest) has more protein per 100 g.
  • Agave, Dried (Southwest) is notably higher in dietary fiber.
  • Agave, Dried (Southwest) is notably higher in iron.
  • Agave, Dried (Southwest) is notably higher in calcium.

At a glance

Agave, Dried (Southwest) on the left, Sauce, Enchilada on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
341 kcal
30 kcal
Protein
1.7 g
0.6 g
Total Fat
0.7 g
0.9 g
Carbohydrate
82 g
4.9 g
Dietary Fiber
15.6 g
0.5 g
Total Sugars
50.7 g
1.8 g

Nutrient comparison (per 100 g)

Nutrient Agave, Dried (Southwest) Sauce, Enchilada
Calories 341 kcal 30 kcal
Protein 1.7 g 0.6 g
Total Fat 0.7 g 0.9 g
Saturated Fat — 0.1 g
Carbohydrate 82 g 4.9 g
Dietary Fiber 15.6 g 0.5 g
Total Sugars 50.7 g 1.8 g
Sodium 14 mg 547 mg
Potassium 767 mg 101 mg
Calcium 770 mg 7 mg
Iron 3.6 mg 0.7 mg
Magnesium 207 mg 6 mg
Vitamin C 0.3 mg 0.3 mg
Vitamin A 1 mcg 36 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Dried (Southwest)

  • Protein2.2%1.7 g
  • Fat2%0.7 g
  • Carbs95.8%82 g

Sauce, Enchilada

  • Protein8.5%0.6 g
  • Fat28.1%0.9 g
  • Carbs63.4%4.9 g

Frequently asked questions

Which has more calories, Agave, Dried (Southwest) or Sauce, Enchilada?
Per 100 g: Agave, Dried (Southwest) has 341 kcal, Sauce, Enchilada has 30 kcal.
Which has more protein, Agave, Dried (Southwest) or Sauce, Enchilada?
Per 100 g: Agave, Dried (Southwest) has 1.7 g of protein, Sauce, Enchilada has 0.6 g.

Compare with other foods

Agave, Dried (Southwest) vs Acorn Stew (Apache) Agave, Dried (Southwest) vs Agave, Cooked (Southwest) Agave, Dried (Southwest) vs Agave, Raw (Southwest) Agave, Dried (Southwest) vs Agutuk Sauce, Enchilada vs Acorn Stew (Apache) Sauce, Enchilada vs Agave, Cooked (Southwest) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.