How many calories are in Sauce, Cheese?

A 100 g serving of Sauce, Cheese has 174 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Sauce, Cheese?

Per 100 g there are 6.7 g of protein — about 13% of the Daily Value (50 g).

How much fat and carbs are in Sauce, Cheese?

Per 100 g there are 13.3 g of fat and 6.8 g of carbohydrate, including 0.5 g of fiber.

What nutrients is Sauce, Cheese high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (14% DV), Protein (13% DV).

Prepared Foods

Sauce, Cheese

Sauce, Cheese belongs to the prepared foods category of our catalog. A 100 g serving provides 174 kcal with 6.7 g of protein, 13.3 g of fat, 6.8 g of carbohydrate. Its strongest contribution is calcium — 14% of the Daily Value per 100 g (see the calcium rich foods, including non-dairy sources guide). Related entries in the same group include Sauce, Barbecue and Sauce, Cheese Sauce Mix, or jump to the full food catalog.

174kcalCalories

6.7gProtein

13.3gFat

6.8gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

174 kcal / 100 g

Protein15.5%6.7 g
Fat69.2%13.3 g
Carbs15.2%6.8 g

What this food is high in

Calcium 184 mg / 100 g Protein 6.7 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	174 kcal	9%
Macronutrients
Protein	6.7 g	13%
Total Fat	13.3 g	17%
Saturated Fat	6 g	30%
Carbohydrate	6.8 g	2%
Dietary Fiber	0.5 g	2%
Total Sugars	0.4 g	<1%
Minerals
Sodium	828 mg	36%
Potassium	30 mg	<1%
Calcium	184 mg	14%
Iron	0.2 mg	1%
Magnesium	9 mg	2%
Vitamins
Vitamin C	0.4 mg	<1%
Vitamin A	80 mcg	9%
Vitamin D	—
Other
Cholesterol	29 mg	10%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Sauce, Cheese?: A 100 g serving of Sauce, Cheese has 174 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Sauce, Cheese?: Per 100 g there are 6.7 g of protein — about 13% of the Daily Value (50 g).
How much fat and carbs are in Sauce, Cheese?: Per 100 g there are 13.3 g of fat and 6.8 g of carbohydrate, including 0.5 g of fiber.
What nutrients is Sauce, Cheese high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (14% DV), Protein (13% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Sauce, Cheese vs Acorn Stew (Apache) Sauce, Cheese vs Agave, Cooked (Southwest) Sauce, Cheese vs Agave, Dried (Southwest) Sauce, Cheese vs Agave, Raw (Southwest)

Keep exploring

All prepared foods Prepared Foods highest in calcium All foods highest in calcium Calcium Rich Foods, Including Non-Dairy Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.