Rye Flour, Light
Rye Flour, Light belongs to the grains & bread category of our catalog. A 100 g serving provides 357 kcal with 9.8 g of protein, 1.3 g of fat, 76.7 g of carbohydrate. Its strongest contribution is dietary fiber — 29% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Rye Flour, Dark and Rye Flour, Medium, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein11.5%9.8 g
- Fat3.5%1.3 g
- Carbs85%76.7 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 357 kcal | 18% |
| Macronutrients | ||
| Protein | 9.8 g | 20% |
| Total Fat | 1.3 g | 2% |
| Saturated Fat | 0.2 g | <1% |
| Carbohydrate | 76.7 g | 28% |
| Dietary Fiber | 8 g | 29% |
| Total Sugars | 0.9 g | 2% |
| Minerals | ||
| Sodium | 2 mg | <1% |
| Potassium | 224 mg | 5% |
| Calcium | 13 mg | 1% |
| Iron | 0.9 mg | 5% |
| Magnesium | 32 mg | 8% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Rye Flour, Light?
- A 100 g serving of Rye Flour, Light has 357 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Rye Flour, Light?
- Per 100 g there are 9.8 g of protein — about 20% of the Daily Value (50 g).
- How much fat and carbs are in Rye Flour, Light?
- Per 100 g there are 1.3 g of fat and 76.7 g of carbohydrate, including 8 g of fiber.
- What nutrients is Rye Flour, Light high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (29% DV), Protein (20% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.