How many calories are in Rutabagas, Raw?

A 100 g serving of Rutabagas, Raw has 37 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Rutabagas, Raw?

Per 100 g there are 1.1 g of protein — about 2% of the Daily Value (50 g).

How much fat and carbs are in Rutabagas, Raw?

Per 100 g there are 0.2 g of fat and 8.6 g of carbohydrate, including 2.3 g of fiber.

What nutrients is Rutabagas, Raw high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (28% DV).

Vegetables

Rutabagas, Raw

Rutabagas, Raw belongs to the vegetables category of our catalog. A 100 g serving provides 37 kcal with 1.1 g of protein, 0.2 g of fat, 8.6 g of carbohydrate. Its strongest contribution is vitamin c — 28% of the Daily Value per 100 g (see the foods high in vitamin c: the richest picks guide). Related entries in the same group include Rutabagas, Cooked and Salsify, (Vegetable Oyster), or jump to the full food catalog.

37kcalCalories

1.1gProtein

0.2gFat

8.6gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

37 kcal / 100 g

Protein12.1%1.1 g
Fat4%0.2 g
Carbs83.8%8.6 g

What this food is high in

Vitamin C 25 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	37 kcal	2%
Macronutrients
Protein	1.1 g	2%
Total Fat	0.2 g	<1%
Saturated Fat	0 g	<1%
Carbohydrate	8.6 g	3%
Dietary Fiber	2.3 g	8%
Total Sugars	4.5 g	9%
Minerals
Sodium	12 mg	<1%
Potassium	305 mg	6%
Calcium	43 mg	3%
Iron	0.4 mg	2%
Magnesium	20 mg	5%
Vitamins
Vitamin C	25 mg	28%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Rutabagas, Raw?: A 100 g serving of Rutabagas, Raw has 37 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Rutabagas, Raw?: Per 100 g there are 1.1 g of protein — about 2% of the Daily Value (50 g).
How much fat and carbs are in Rutabagas, Raw?: Per 100 g there are 0.2 g of fat and 8.6 g of carbohydrate, including 2.3 g of fiber.
What nutrients is Rutabagas, Raw high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (28% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Rutabagas, Raw vs Alfalfa Seeds, Sprouted Rutabagas, Raw vs Amaranth Leaves, Cooked Rutabagas, Raw vs Amaranth Leaves, Cooked Rutabagas, Raw vs Amaranth Leaves, Raw

Keep exploring

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.