How many calories are in Ruffed Grouse, Breast Meat?

A 100 g serving of Ruffed Grouse, Breast Meat has 112 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Ruffed Grouse, Breast Meat?

Per 100 g there are 25.9 g of protein — about 52% of the Daily Value (50 g).

How much fat and carbs are in Ruffed Grouse, Breast Meat?

Per 100 g there are 0.9 g of fat and 0 g of carbohydrate, including 0 g of fiber.

What nutrients is Ruffed Grouse, Breast Meat high in?

Per 100 g it notably contributes to your Daily Value for: Protein (52% DV).

Meat & Poultry

Ruffed Grouse, Breast Meat

Ruffed Grouse, Breast Meat belongs to the meat & poultry category of our catalog. A 100 g serving provides 112 kcal with 25.9 g of protein, 0.9 g of fat, 0 g of carbohydrate. Its strongest contribution is protein — 52% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Roast Beef, Deli Style and Salami, Cooked, or jump to the full food catalog.

112kcalCalories

25.9gProtein

0.9gFat

0gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

112 kcal / 100 g

Protein92.9%25.9 g
Fat7.1%0.9 g
Carbs0%0 g

What this food is high in

Protein 25.9 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	112 kcal	6%
Macronutrients
Protein	25.9 g	52%
Total Fat	0.9 g	1%
Saturated Fat	0.1 g	<1%
Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	50 mg	2%
Potassium	311 mg	7%
Calcium	5 mg	<1%
Iron	0.6 mg	3%
Magnesium	32 mg	8%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	5 mcg	<1%
Vitamin D	—
Other
Cholesterol	40 mg	13%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Ruffed Grouse, Breast Meat?: A 100 g serving of Ruffed Grouse, Breast Meat has 112 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Ruffed Grouse, Breast Meat?: Per 100 g there are 25.9 g of protein — about 52% of the Daily Value (50 g).
How much fat and carbs are in Ruffed Grouse, Breast Meat?: Per 100 g there are 0.9 g of fat and 0 g of carbohydrate, including 0 g of fiber.
What nutrients is Ruffed Grouse, Breast Meat high in?: Per 100 g it notably contributes to your Daily Value for: Protein (52% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Ruffed Grouse, Breast Meat vs Bacon And Beef Sticks Ruffed Grouse, Breast Meat vs Bacon, Pre-Sliced Ruffed Grouse, Breast Meat vs Bacon, Turkey Ruffed Grouse, Breast Meat vs Bacon, Turkey

Keep exploring

All meat & poultry Meat & Poultry highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.