Rudi'S, Gluten-Free Bakery
Rudi'S, Gluten-Free Bakery belongs to the grains & bread category of our catalog. A 100 g serving provides 320 kcal with 3.1 g of protein, 10.7 g of fat, 52.8 g of carbohydrate. Its strongest contribution is dietary fiber — 13% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Rolls, Pumpernickel and Rye Flour, Dark, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein4%3.1 g
- Fat30.8%10.7 g
- Carbs65.2%52.8 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 320 kcal | 16% |
| Macronutrients | ||
| Protein | 3.1 g | 6% |
| Total Fat | 10.7 g | 14% |
| Saturated Fat | 0.3 g | 2% |
| Carbohydrate | 52.8 g | 19% |
| Dietary Fiber | 3.5 g | 13% |
| Total Sugars | 8.4 g | 17% |
| Minerals | ||
| Sodium | 528 mg | 23% |
| Potassium | 92 mg | 2% |
| Calcium | 24 mg | 2% |
| Iron | 0.8 mg | 4% |
| Magnesium | 11 mg | 3% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Rudi'S, Gluten-Free Bakery?
- A 100 g serving of Rudi'S, Gluten-Free Bakery has 320 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Rudi'S, Gluten-Free Bakery?
- Per 100 g there are 3.1 g of protein — about 6% of the Daily Value (50 g).
- How much fat and carbs are in Rudi'S, Gluten-Free Bakery?
- Per 100 g there are 10.7 g of fat and 52.8 g of carbohydrate, including 3.5 g of fiber.
- What nutrients is Rudi'S, Gluten-Free Bakery high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (13% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.