How many calories are in Rolls, Gluten-Free?

A 100 g serving of Rolls, Gluten-Free has 257 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Rolls, Gluten-Free?

Per 100 g there are 5.7 g of protein — about 11% of the Daily Value (50 g).

How much fat and carbs are in Rolls, Gluten-Free?

Per 100 g there are 8.2 g of fat and 40.2 g of carbohydrate, including 2.9 g of fiber.

What nutrients is Rolls, Gluten-Free high in?

Per 100 g it notably contributes to your Daily Value for: Protein (11% DV), Dietary Fiber (10% DV), Magnesium (10% DV).

Grains & Bread

Rolls, Gluten-Free

Rolls, Gluten-Free belongs to the grains & bread category of our catalog. A 100 g serving provides 257 kcal with 5.7 g of protein, 8.2 g of fat, 40.2 g of carbohydrate. Its strongest contribution is protein — 11% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Rolls, Gluten-Free and Rolls, Gluten-Free, or jump to the full food catalog.

257kcalCalories

5.7gProtein

8.2gFat

40.2gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

257 kcal / 100 g

Protein9%5.7 g
Fat29.3%8.2 g
Carbs61.7%40.2 g

What this food is high in

Protein 5.7 g / 100 g Dietary Fiber 2.9 g / 100 g Magnesium 42 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	257 kcal	13%
Macronutrients
Protein	5.7 g	11%
Total Fat	8.2 g	11%
Saturated Fat	—
Carbohydrate	40.2 g	15%
Dietary Fiber	2.9 g	10%
Total Sugars	3 g	6%
Minerals
Sodium	544 mg	24%
Potassium	165 mg	4%
Calcium	41 mg	3%
Iron	0.9 mg	5%
Magnesium	42 mg	10%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Rolls, Gluten-Free?: A 100 g serving of Rolls, Gluten-Free has 257 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Rolls, Gluten-Free?: Per 100 g there are 5.7 g of protein — about 11% of the Daily Value (50 g).
How much fat and carbs are in Rolls, Gluten-Free?: Per 100 g there are 8.2 g of fat and 40.2 g of carbohydrate, including 2.9 g of fiber.
What nutrients is Rolls, Gluten-Free high in?: Per 100 g it notably contributes to your Daily Value for: Protein (11% DV), Dietary Fiber (10% DV), Magnesium (10% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Rolls, Gluten-Free vs Amaranth Grain, Cooked Rolls, Gluten-Free vs Amaranth Grain, Uncooked Rolls, Gluten-Free vs Andrea'S Rolls, Gluten-Free vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.