Rolls, Dinner
Rolls, Dinner belongs to the grains & bread category of our catalog. A 100 g serving provides 321 kcal with 10 g of protein, 7.4 g of fat, 53.6 g of carbohydrate. Its strongest contribution is protein — 20% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Rolls, Dinner and Rolls, Dinner, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein12.8%10 g
- Fat21.1%7.4 g
- Carbs66.2%53.6 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 321 kcal | 16% |
| Macronutrients | ||
| Protein | 10 g | 20% |
| Total Fat | 7.4 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Carbohydrate | 53.6 g | 19% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 15.4 g | 31% |
| Minerals | ||
| Sodium | 253 mg | 11% |
| Potassium | 149 mg | 3% |
| Calcium | 62 mg | 5% |
| Iron | 2.7 mg | 15% |
| Magnesium | 24 mg | 6% |
| Vitamins | ||
| Vitamin C | 0.2 mg | <1% |
| Vitamin A | 40 mcg | 4% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 55 mg | 18% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Rolls, Dinner?
- A 100 g serving of Rolls, Dinner has 321 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Rolls, Dinner?
- Per 100 g there are 10 g of protein — about 20% of the Daily Value (50 g).
- How much fat and carbs are in Rolls, Dinner?
- Per 100 g there are 7.4 g of fat and 53.6 g of carbohydrate, including 3.1 g of fiber.
- What nutrients is Rolls, Dinner high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (20% DV), Iron (15% DV), Dietary Fiber (11% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.