How many calories are in Rolls, Dinner?

A 100 g serving of Rolls, Dinner has 286 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Rolls, Dinner?

Per 100 g there are 10.3 g of protein — about 21% of the Daily Value (50 g).

How much fat and carbs are in Rolls, Dinner?

Per 100 g there are 3.4 g of fat and 53.1 g of carbohydrate, including 4.9 g of fiber.

What nutrients is Rolls, Dinner high in?

Per 100 g it notably contributes to your Daily Value for: Protein (21% DV), Dietary Fiber (18% DV), Iron (15% DV).

Grains & Bread

Rolls, Dinner

Rolls, Dinner belongs to the grains & bread category of our catalog. A 100 g serving provides 286 kcal with 10.3 g of protein, 3.4 g of fat, 53.1 g of carbohydrate. Its strongest contribution is protein — 21% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Rolls, Dinner and Rolls, Dinner, or jump to the full food catalog.

286kcalCalories

10.3gProtein

3.4gFat

53.1gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

286 kcal / 100 g

Protein15%10.3 g
Fat11.2%3.4 g
Carbs73.8%53.1 g

What this food is high in

Protein 10.3 g / 100 g Dietary Fiber 4.9 g / 100 g Iron 2.7 mg / 100 g Magnesium 54 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	286 kcal	14%
Macronutrients
Protein	10.3 g	21%
Total Fat	3.4 g	4%
Saturated Fat	0.6 g	3%
Carbohydrate	53.1 g	19%
Dietary Fiber	4.9 g	18%
Total Sugars	1.2 g	2%
Minerals
Sodium	650 mg	28%
Potassium	180 mg	4%
Calcium	30 mg	2%
Iron	2.7 mg	15%
Magnesium	54 mg	13%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Rolls, Dinner?: A 100 g serving of Rolls, Dinner has 286 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Rolls, Dinner?: Per 100 g there are 10.3 g of protein — about 21% of the Daily Value (50 g).
How much fat and carbs are in Rolls, Dinner?: Per 100 g there are 3.4 g of fat and 53.1 g of carbohydrate, including 4.9 g of fiber.
What nutrients is Rolls, Dinner high in?: Per 100 g it notably contributes to your Daily Value for: Protein (21% DV), Dietary Fiber (18% DV), Iron (15% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Rolls, Dinner vs Amaranth Grain, Cooked Rolls, Dinner vs Amaranth Grain, Uncooked Rolls, Dinner vs Andrea'S Rolls, Dinner vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.