Rice, White
Rice, White belongs to the grains & bread category of our catalog. A 100 g serving provides 359 kcal with 7 g of protein, 1 g of fat, 80.3 g of carbohydrate. Its strongest contribution is protein — 14% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Rice, White and Rolls, Dinner, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein7.9%7 g
- Fat2.6%1 g
- Carbs89.6%80.3 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 358.7 kcal | 18% |
| Macronutrients | ||
| Protein | 7 g | 14% |
| Total Fat | 1 g | 1% |
| Saturated Fat | — | |
| Carbohydrate | 80.3 g | 29% |
| Dietary Fiber | 0.2 g | <1% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 0.5 mg | <1% |
| Potassium | 82.3 mg | 2% |
| Calcium | 4.5 mg | <1% |
| Iron | 0.1 mg | <1% |
| Magnesium | 26.5 mg | 6% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Rice, White?
- A 100 g serving of Rice, White has 359 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Rice, White?
- Per 100 g there are 7 g of protein — about 14% of the Daily Value (50 g).
- How much fat and carbs are in Rice, White?
- Per 100 g there are 1 g of fat and 80.3 g of carbohydrate, including 0.2 g of fiber.
- What nutrients is Rice, White high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (14% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.