How many calories are in Rice Flour, White?

A 100 g serving of Rice Flour, White has 366 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Rice Flour, White?

Per 100 g there are 6 g of protein — about 12% of the Daily Value (50 g).

How much fat and carbs are in Rice Flour, White?

Per 100 g there are 1.4 g of fat and 80.1 g of carbohydrate, including 2.4 g of fiber.

What nutrients is Rice Flour, White high in?

Per 100 g it notably contributes to your Daily Value for: Protein (12% DV).

Grains & Bread

Rice Flour, White

Rice Flour, White belongs to the grains & bread category of our catalog. A 100 g serving provides 366 kcal with 6 g of protein, 1.4 g of fat, 80.1 g of carbohydrate. Its strongest contribution is protein — 12% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Rice Flour, Brown and Rice Noodles, Cooked, or jump to the full food catalog.

366kcalCalories

6gProtein

1.4gFat

80.1gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

366 kcal / 100 g

Protein6.8%6 g
Fat3.6%1.4 g
Carbs89.6%80.1 g

What this food is high in

Protein 6 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	366 kcal	18%
Macronutrients
Protein	6 g	12%
Total Fat	1.4 g	2%
Saturated Fat	0.4 g	2%
Carbohydrate	80.1 g	29%
Dietary Fiber	2.4 g	9%
Total Sugars	0.1 g	<1%
Minerals
Sodium	0 mg	0%
Potassium	76 mg	2%
Calcium	10 mg	<1%
Iron	0.4 mg	2%
Magnesium	35 mg	8%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Rice Flour, White?: A 100 g serving of Rice Flour, White has 366 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Rice Flour, White?: Per 100 g there are 6 g of protein — about 12% of the Daily Value (50 g).
How much fat and carbs are in Rice Flour, White?: Per 100 g there are 1.4 g of fat and 80.1 g of carbohydrate, including 2.4 g of fiber.
What nutrients is Rice Flour, White high in?: Per 100 g it notably contributes to your Daily Value for: Protein (12% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Rice Flour, White vs Amaranth Grain, Cooked Rice Flour, White vs Amaranth Grain, Uncooked Rice Flour, White vs Andrea'S Rice Flour, White vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.