Raspberries, Raw
Raspberries, Raw belongs to the fruits & berries category of our catalog. A 100 g serving provides 57 kcal with 1 g of protein, 0.2 g of fat, 12.9 g of carbohydrate. Its strongest contribution is vitamin c — 26% of the Daily Value per 100 g (see the foods high in vitamin c: the richest picks guide). Related entries in the same group include Raspberries, Raw and Raspberry Juice Concentrate, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein7%1 g
- Fat3%0.2 g
- Carbs90%12.9 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 57.3 kcal | 3% |
| Macronutrients | ||
| Protein | 1 g | 2% |
| Total Fat | 0.2 g | <1% |
| Saturated Fat | — | |
| Carbohydrate | 12.9 g | 5% |
| Dietary Fiber | — | |
| Total Sugars | 2.7 g | 5% |
| Minerals | ||
| Sodium | 0 mg | 0% |
| Potassium | 155.8 mg | 3% |
| Calcium | 16.4 mg | 1% |
| Iron | 0.5 mg | 3% |
| Magnesium | 19.2 mg | 5% |
| Vitamins | ||
| Vitamin C | 23 mg | 26% |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Raspberries, Raw?
- A 100 g serving of Raspberries, Raw has 57 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Raspberries, Raw?
- Per 100 g there are 1 g of protein — about 2% of the Daily Value (50 g).
- How much fat and carbs are in Raspberries, Raw?
- Per 100 g there are 0.2 g of fat and 12.9 g of carbohydrate.
- What nutrients is Raspberries, Raw high in?
- Per 100 g it notably contributes to your Daily Value for: Vitamin C (26% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.