How many calories are in Pumpkin Pie Mix, Canned?

A 100 g serving of Pumpkin Pie Mix, Canned has 104 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Pumpkin Pie Mix, Canned?

Per 100 g there are 1.1 g of protein — about 2% of the Daily Value (50 g).

How much fat and carbs are in Pumpkin Pie Mix, Canned?

Per 100 g there are 0.1 g of fat and 26.4 g of carbohydrate, including 8.3 g of fiber.

What nutrients is Pumpkin Pie Mix, Canned high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (46% DV), Dietary Fiber (30% DV).

Vegetables

Pumpkin Pie Mix, Canned

Pumpkin Pie Mix, Canned belongs to the vegetables category of our catalog. A 100 g serving provides 104 kcal with 1.1 g of protein, 0.1 g of fat, 26.4 g of carbohydrate. Its strongest contribution is vitamin a — 46% of the Daily Value per 100 g. Related entries in the same group include Pumpkin Leaves, Raw and Pumpkin, Canned, or jump to the full food catalog.

104kcalCalories

1.1gProtein

0.1gFat

26.4gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

104 kcal / 100 g

Protein4.6%1.1 g
Fat1.2%0.1 g
Carbs94.1%26.4 g

What this food is high in

Vitamin A 415 mcg / 100 g Dietary Fiber 8.3 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	104 kcal	5%
Macronutrients
Protein	1.1 g	2%
Total Fat	0.1 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	26.4 g	10%
Dietary Fiber	8.3 g	30%
Total Sugars	—
Minerals
Sodium	208 mg	9%
Potassium	138 mg	3%
Calcium	37 mg	3%
Iron	1.1 mg	6%
Magnesium	16 mg	4%
Vitamins
Vitamin C	3.5 mg	4%
Vitamin A	415 mcg	46%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Pumpkin Pie Mix, Canned?: A 100 g serving of Pumpkin Pie Mix, Canned has 104 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Pumpkin Pie Mix, Canned?: Per 100 g there are 1.1 g of protein — about 2% of the Daily Value (50 g).
How much fat and carbs are in Pumpkin Pie Mix, Canned?: Per 100 g there are 0.1 g of fat and 26.4 g of carbohydrate, including 8.3 g of fiber.
What nutrients is Pumpkin Pie Mix, Canned high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (46% DV), Dietary Fiber (30% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Pumpkin Pie Mix, Canned vs Alfalfa Seeds, Sprouted Pumpkin Pie Mix, Canned vs Amaranth Leaves, Cooked Pumpkin Pie Mix, Canned vs Amaranth Leaves, Cooked Pumpkin Pie Mix, Canned vs Amaranth Leaves, Raw

Keep exploring

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.