How many calories are in Puff Pastry, Frozen?

A 100 g serving of Puff Pastry, Frozen has 558 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Puff Pastry, Frozen?

Per 100 g there are 7.4 g of protein — about 15% of the Daily Value (50 g).

How much fat and carbs are in Puff Pastry, Frozen?

Per 100 g there are 38.5 g of fat and 45.7 g of carbohydrate, including 1.5 g of fiber.

What nutrients is Puff Pastry, Frozen high in?

Per 100 g it notably contributes to your Daily Value for: Protein (15% DV), Iron (14% DV).

Grains & Bread

Puff Pastry, Frozen

Puff Pastry, Frozen belongs to the grains & bread category of our catalog. A 100 g serving provides 558 kcal with 7.4 g of protein, 38.5 g of fat, 45.7 g of carbohydrate. Its strongest contribution is protein — 15% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Popovers, Dry Mix and Puff Pastry, Frozen, or jump to the full food catalog.

558kcalCalories

7.4gProtein

38.5gFat

45.7gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

558 kcal / 100 g

Protein5.3%7.4 g
Fat62.3%38.5 g
Carbs32.3%45.7 g

What this food is high in

Protein 7.4 g / 100 g Iron 2.6 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	558 kcal	28%
Macronutrients
Protein	7.4 g	15%
Total Fat	38.5 g	49%
Saturated Fat	5.5 g	28%
Carbohydrate	45.7 g	17%
Dietary Fiber	1.5 g	5%
Total Sugars	0.8 g	2%
Minerals
Sodium	253 mg	11%
Potassium	62 mg	1%
Calcium	10 mg	<1%
Iron	2.6 mg	14%
Magnesium	16 mg	4%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Puff Pastry, Frozen?: A 100 g serving of Puff Pastry, Frozen has 558 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Puff Pastry, Frozen?: Per 100 g there are 7.4 g of protein — about 15% of the Daily Value (50 g).
How much fat and carbs are in Puff Pastry, Frozen?: Per 100 g there are 38.5 g of fat and 45.7 g of carbohydrate, including 1.5 g of fiber.
What nutrients is Puff Pastry, Frozen high in?: Per 100 g it notably contributes to your Daily Value for: Protein (15% DV), Iron (14% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Puff Pastry, Frozen vs Amaranth Grain, Cooked Puff Pastry, Frozen vs Amaranth Grain, Uncooked Puff Pastry, Frozen vs Andrea'S Puff Pastry, Frozen vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.