How many calories are in Prunes, Uncooked?

A 100 g serving of Prunes, Uncooked has 339 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Prunes, Uncooked?

Per 100 g there are 3.7 g of protein — about 7% of the Daily Value (50 g).

How much fat and carbs are in Prunes, Uncooked?

Per 100 g there are 0.7 g of fat and 89.1 g of carbohydrate.

What nutrients is Prunes, Uncooked high in?

Per 100 g it notably contributes to your Daily Value for: Potassium (23% DV), Iron (20% DV), Magnesium (15% DV).

Fruits & Berries

Prunes, Uncooked

Prunes, Uncooked belongs to the fruits & berries category of our catalog. A 100 g serving provides 339 kcal with 3.7 g of protein, 0.7 g of fat, 89.1 g of carbohydrate. Its strongest contribution is potassium — 23% of the Daily Value per 100 g (see the potassium rich foods for healthy blood pressure guide). Related entries in the same group include Prunes, Stewed and Pummelo, Raw, or jump to the full food catalog.

339kcalCalories

3.7gProtein

0.7gFat

89.1gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

339 kcal / 100 g

Protein3.9%3.7 g
Fat1.7%0.7 g
Carbs94.3%89.1 g

What this food is high in

Potassium 1,058 mg / 100 g Iron 3.5 mg / 100 g Magnesium 64 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	339 kcal	17%
Macronutrients
Protein	3.7 g	7%
Total Fat	0.7 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	89.1 g	32%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	5 mg	<1%
Potassium	1,058 mg	23%
Calcium	72 mg	6%
Iron	3.5 mg	20%
Magnesium	64 mg	15%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	88 mcg	10%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Prunes, Uncooked?: A 100 g serving of Prunes, Uncooked has 339 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Prunes, Uncooked?: Per 100 g there are 3.7 g of protein — about 7% of the Daily Value (50 g).
How much fat and carbs are in Prunes, Uncooked?: Per 100 g there are 0.7 g of fat and 89.1 g of carbohydrate.
What nutrients is Prunes, Uncooked high in?: Per 100 g it notably contributes to your Daily Value for: Potassium (23% DV), Iron (20% DV), Magnesium (15% DV).

Similar foods and comparisons

Abiyuch, Raw 69 kcal 1.5 g protein Acerola Juice, Raw 23 kcal 0.4 g protein Acerola, (West Indian Cherry) 32 kcal 0.4 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein Apple Juice, Canned Or Bottled 48 kcal 0.1 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein

Prunes, Uncooked vs Abiyuch, Raw Prunes, Uncooked vs Acerola Juice, Raw Prunes, Uncooked vs Acerola, (West Indian Cherry) Prunes, Uncooked vs Apple Juice, Canned Or Bottled

Keep exploring

All fruits & berries Fruits & Berries highest in potassium All foods highest in potassium Potassium Rich Foods for Healthy Blood Pressure guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.