How many calories are in Potatoes, Hash Brown?

A 100 g serving of Potatoes, Hash Brown has 242 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Potatoes, Hash Brown?

Per 100 g there are 3.2 g of protein — about 6% of the Daily Value (50 g).

How much fat and carbs are in Potatoes, Hash Brown?

Per 100 g there are 10.3 g of fat and 34 g of carbohydrate, including 3.6 g of fiber.

What nutrients is Potatoes, Hash Brown high in?

Per 100 g it notably contributes to your Daily Value for: Potassium (15% DV), Dietary Fiber (13% DV).

Vegetables

Potatoes, Hash Brown

Potatoes, Hash Brown belongs to the vegetables category of our catalog. A 100 g serving provides 242 kcal with 3.2 g of protein, 10.3 g of fat, 34 g of carbohydrate. Its strongest contribution is potassium — 15% of the Daily Value per 100 g (see the potassium rich foods for healthy blood pressure guide). Related entries in the same group include Potatoes, Hash Brown and Potatoes, Hash Brown, or jump to the full food catalog.

242kcalCalories

3.2gProtein

10.3gFat

34gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

242 kcal / 100 g

Protein5.5%3.2 g
Fat39.5%10.3 g
Carbs54.9%34 g

What this food is high in

Potassium 704 mg / 100 g Dietary Fiber 3.6 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	242 kcal	12%
Macronutrients
Protein	3.2 g	6%
Total Fat	10.3 g	13%
Saturated Fat	0.8 g	4%
Carbohydrate	34 g	12%
Dietary Fiber	3.6 g	13%
Total Sugars	1.2 g	2%
Minerals
Sodium	77 mg	3%
Potassium	704 mg	15%
Calcium	10 mg	<1%
Iron	0.7 mg	4%
Magnesium	32 mg	8%
Vitamins
Vitamin C	2.7 mg	3%
Vitamin A	—
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Potatoes, Hash Brown?: A 100 g serving of Potatoes, Hash Brown has 242 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Potatoes, Hash Brown?: Per 100 g there are 3.2 g of protein — about 6% of the Daily Value (50 g).
How much fat and carbs are in Potatoes, Hash Brown?: Per 100 g there are 10.3 g of fat and 34 g of carbohydrate, including 3.6 g of fiber.
What nutrients is Potatoes, Hash Brown high in?: Per 100 g it notably contributes to your Daily Value for: Potassium (15% DV), Dietary Fiber (13% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Potatoes, Hash Brown vs Alfalfa Seeds, Sprouted Potatoes, Hash Brown vs Amaranth Leaves, Cooked Potatoes, Hash Brown vs Amaranth Leaves, Cooked Potatoes, Hash Brown vs Amaranth Leaves, Raw

Keep exploring

All vegetables Vegetables highest in potassium All foods highest in potassium Potassium Rich Foods for Healthy Blood Pressure guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.