How many calories are in Potatoes, French Fried?

A 100 g serving of Potatoes, French Fried has 194 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Potatoes, French Fried?

Per 100 g there are 2.9 g of protein — about 6% of the Daily Value (50 g).

How much fat and carbs are in Potatoes, French Fried?

Per 100 g there are 6.8 g of fat and 31.7 g of carbohydrate, including 2.8 g of fiber.

What nutrients is Potatoes, French Fried high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (16% DV), Potassium (11% DV), Dietary Fiber (10% DV).

Vegetables

Potatoes, French Fried

Potatoes, French Fried belongs to the vegetables category of our catalog. A 100 g serving provides 194 kcal with 2.9 g of protein, 6.8 g of fat, 31.7 g of carbohydrate. Its strongest contribution is vitamin c — 16% of the Daily Value per 100 g (see the foods high in vitamin c: the richest picks guide). Related entries in the same group include Potatoes, French Fried and Potatoes, French Fried, or jump to the full food catalog.

194kcalCalories

2.9gProtein

6.8gFat

31.7gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

194 kcal / 100 g

Protein6%2.9 g
Fat31.4%6.8 g
Carbs62.6%31.7 g

What this food is high in

Vitamin C 14.2 mg / 100 g Potassium 505 mg / 100 g Dietary Fiber 2.8 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	194 kcal	10%
Macronutrients
Protein	2.9 g	6%
Total Fat	6.8 g	9%
Saturated Fat	1.3 g	6%
Carbohydrate	31.7 g	12%
Dietary Fiber	2.8 g	10%
Total Sugars	0.3 g	<1%
Minerals
Sodium	400 mg	17%
Potassium	505 mg	11%
Calcium	12 mg	<1%
Iron	0.8 mg	4%
Magnesium	25 mg	6%
Vitamins
Vitamin C	14.2 mg	16%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Potatoes, French Fried?: A 100 g serving of Potatoes, French Fried has 194 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Potatoes, French Fried?: Per 100 g there are 2.9 g of protein — about 6% of the Daily Value (50 g).
How much fat and carbs are in Potatoes, French Fried?: Per 100 g there are 6.8 g of fat and 31.7 g of carbohydrate, including 2.8 g of fiber.
What nutrients is Potatoes, French Fried high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (16% DV), Potassium (11% DV), Dietary Fiber (10% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Potatoes, French Fried vs Alfalfa Seeds, Sprouted Potatoes, French Fried vs Amaranth Leaves, Cooked Potatoes, French Fried vs Amaranth Leaves, Cooked Potatoes, French Fried vs Amaranth Leaves, Raw

Keep exploring

All vegetables Vegetables highest in vitamin c All foods highest in vitamin c Foods High in Vitamin C: The Richest Picks guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.