Potato Puffs, Frozen
Potato Puffs, Frozen belongs to the vegetables category of our catalog. A 100 g serving provides 192 kcal with 2.1 g of protein, 9.1 g of fat, 27.3 g of carbohydrate. Related entries in the same group include Potato Puffs, Frozen and Potato Salad, Home-Prepared, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein4.4%2.1 g
- Fat41.7%9.1 g
- Carbs53.9%27.3 g
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 192 kcal | 10% |
| Macronutrients | ||
| Protein | 2.1 g | 4% |
| Total Fat | 9.1 g | 12% |
| Saturated Fat | 1.7 g | 8% |
| Carbohydrate | 27.3 g | 10% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 0.3 g | <1% |
| Minerals | ||
| Sodium | 463 mg | 20% |
| Potassium | 287 mg | 6% |
| Calcium | 14 mg | 1% |
| Iron | 0.6 mg | 3% |
| Magnesium | 17 mg | 4% |
| Vitamins | ||
| Vitamin C | 4 mg | 4% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Potato Puffs, Frozen?
- A 100 g serving of Potato Puffs, Frozen has 192 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Potato Puffs, Frozen?
- Per 100 g there are 2.1 g of protein — about 4% of the Daily Value (50 g).
- How much fat and carbs are in Potato Puffs, Frozen?
- Per 100 g there are 9.1 g of fat and 27.3 g of carbohydrate, including 2 g of fiber.
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.