How many calories are in Potato Flour?

A 100 g serving of Potato Flour has 357 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Potato Flour?

Per 100 g there are 6.9 g of protein — about 14% of the Daily Value (50 g).

How much fat and carbs are in Potato Flour?

Per 100 g there are 0.3 g of fat and 83.1 g of carbohydrate, including 5.9 g of fiber.

What nutrients is Potato Flour high in?

Per 100 g it notably contributes to your Daily Value for: Potassium (21% DV), Dietary Fiber (21% DV), Magnesium (15% DV).

Vegetables

Potato Flour

Potato Flour belongs to the vegetables category of our catalog. A 100 g serving provides 357 kcal with 6.9 g of protein, 0.3 g of fat, 83.1 g of carbohydrate. Its strongest contribution is potassium — 21% of the Daily Value per 100 g (see the potassium rich foods for healthy blood pressure guide). Related entries in the same group include Pokeberry Shoots, (Poke) and Potato Pancakes, or jump to the full food catalog.

357kcalCalories

6.9gProtein

0.3gFat

83.1gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

357 kcal / 100 g

Protein7.9%6.9 g
Fat0.9%0.3 g
Carbs91.3%83.1 g

What this food is high in

Potassium 1,001 mg / 100 g Dietary Fiber 5.9 g / 100 g Magnesium 65 mg / 100 g Protein 6.9 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	357 kcal	18%
Macronutrients
Protein	6.9 g	14%
Total Fat	0.3 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	83.1 g	30%
Dietary Fiber	5.9 g	21%
Total Sugars	3.5 g	7%
Minerals
Sodium	55 mg	2%
Potassium	1,001 mg	21%
Calcium	65 mg	5%
Iron	1.4 mg	8%
Magnesium	65 mg	15%
Vitamins
Vitamin C	3.8 mg	4%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Potato Flour?: A 100 g serving of Potato Flour has 357 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Potato Flour?: Per 100 g there are 6.9 g of protein — about 14% of the Daily Value (50 g).
How much fat and carbs are in Potato Flour?: Per 100 g there are 0.3 g of fat and 83.1 g of carbohydrate, including 5.9 g of fiber.
What nutrients is Potato Flour high in?: Per 100 g it notably contributes to your Daily Value for: Potassium (21% DV), Dietary Fiber (21% DV), Magnesium (15% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Potato Flour vs Alfalfa Seeds, Sprouted Potato Flour vs Amaranth Leaves, Cooked Potato Flour vs Amaranth Leaves, Cooked Potato Flour vs Amaranth Leaves, Raw

Keep exploring

All vegetables Vegetables highest in potassium All foods highest in potassium Potassium Rich Foods for Healthy Blood Pressure guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.