How many calories are in Pork, Shoulder?

A 100 g serving of Pork, Shoulder has 155 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Pork, Shoulder?

Per 100 g there are 27.5 g of protein — about 55% of the Daily Value (50 g).

How much fat and carbs are in Pork, Shoulder?

Per 100 g there are 4.2 g of fat and 0 g of carbohydrate, including 0 g of fiber.

What nutrients is Pork, Shoulder high in?

Per 100 g it notably contributes to your Daily Value for: Protein (55% DV).

Meat & Poultry

Pork, Shoulder

Pork, Shoulder belongs to the meat & poultry category of our catalog. A 100 g serving provides 155 kcal with 27.5 g of protein, 4.2 g of fat, 0 g of carbohydrate. Its strongest contribution is protein — 55% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Pork, Pickled Pork Hocks and Pork, Shoulder Breast, or jump to the full food catalog.

155kcalCalories

27.5gProtein

4.2gFat

0gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

155 kcal / 100 g

Protein74.3%27.5 g
Fat25.7%4.2 g
Carbs0%0 g

What this food is high in

Protein 27.5 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	155 kcal	8%
Macronutrients
Protein	27.5 g	55%
Total Fat	4.2 g	5%
Saturated Fat	1.3 g	7%
Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	53 mg	2%
Potassium	415 mg	9%
Calcium	8 mg	<1%
Iron	1.3 mg	7%
Magnesium	27 mg	6%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	—
Other
Cholesterol	82 mg	27%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Pork, Shoulder?: A 100 g serving of Pork, Shoulder has 155 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Pork, Shoulder?: Per 100 g there are 27.5 g of protein — about 55% of the Daily Value (50 g).
How much fat and carbs are in Pork, Shoulder?: Per 100 g there are 4.2 g of fat and 0 g of carbohydrate, including 0 g of fiber.
What nutrients is Pork, Shoulder high in?: Per 100 g it notably contributes to your Daily Value for: Protein (55% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Pork, Shoulder vs Bacon And Beef Sticks Pork, Shoulder vs Bacon, Pre-Sliced Pork, Shoulder vs Bacon, Turkey Pork, Shoulder vs Bacon, Turkey

Keep exploring

All meat & poultry Meat & Poultry highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.