Pork, Fresh
Pork, Fresh belongs to the meat & poultry category of our catalog. A 100 g serving provides 211 kcal with 19.9 g of protein, 14 g of fat, 0 g of carbohydrate. Its strongest contribution is protein — 40% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Pork, Fresh and Pork, Fresh, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein38.7%19.9 g
- Fat61.3%14 g
- Carbs0%0 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 211 kcal | 11% |
| Macronutrients | ||
| Protein | 19.9 g | 40% |
| Total Fat | 14 g | 18% |
| Saturated Fat | 4.9 g | 24% |
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Minerals | ||
| Sodium | 42 mg | 2% |
| Potassium | 384 mg | 8% |
| Calcium | 5 mg | <1% |
| Iron | 0.7 mg | 4% |
| Magnesium | 20 mg | 5% |
| Vitamins | ||
| Vitamin C | 0.3 mg | <1% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 1.4 mcg | 7% |
| Other | ||
| Cholesterol | 60 mg | 20% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Pork, Fresh?
- A 100 g serving of Pork, Fresh has 211 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Pork, Fresh?
- Per 100 g there are 19.9 g of protein — about 40% of the Daily Value (50 g).
- How much fat and carbs are in Pork, Fresh?
- Per 100 g there are 14 g of fat and 0 g of carbohydrate, including 0 g of fiber.
- What nutrients is Pork, Fresh high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (40% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.