Pork, Cured
Pork, Cured belongs to the meat & poultry category of our catalog. A 100 g serving provides 177 kcal with 22.5 g of protein, 9.4 g of fat, 0.6 g of carbohydrate. Its strongest contribution is protein — 45% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Pork, Cured and Pork, Cured, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein50.8%22.5 g
- Fat47.8%9.4 g
- Carbs1.4%0.6 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 177 kcal | 9% |
| Macronutrients | ||
| Protein | 22.5 g | 45% |
| Total Fat | 9.4 g | 12% |
| Saturated Fat | 3.1 g | 16% |
| Carbohydrate | 0.6 g | <1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0.5 g | <1% |
| Minerals | ||
| Sodium | 841 mg | 37% |
| Potassium | 477 mg | 10% |
| Calcium | 10 mg | <1% |
| Iron | 1 mg | 6% |
| Magnesium | 21 mg | 5% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 11 mcg | 1% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 72 mg | 24% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Pork, Cured?
- A 100 g serving of Pork, Cured has 177 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Pork, Cured?
- Per 100 g there are 22.5 g of protein — about 45% of the Daily Value (50 g).
- How much fat and carbs are in Pork, Cured?
- Per 100 g there are 9.4 g of fat and 0.6 g of carbohydrate, including 0 g of fiber.
- What nutrients is Pork, Cured high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (45% DV), Potassium (10% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.