How many calories are in Pork, Cured?

A 100 g serving of Pork, Cured has 120 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Pork, Cured?

Per 100 g there are 18.5 g of protein — about 37% of the Daily Value (50 g).

How much fat and carbs are in Pork, Cured?

Per 100 g there are 4.6 g of fat and 0 g of carbohydrate, including 0 g of fiber.

What nutrients is Pork, Cured high in?

Per 100 g it notably contributes to your Daily Value for: Protein (37% DV), Vitamin D (12% DV).

Meat & Poultry

Pork, Cured

Pork, Cured belongs to the meat & poultry category of our catalog. A 100 g serving provides 120 kcal with 18.5 g of protein, 4.6 g of fat, 0 g of carbohydrate. Its strongest contribution is protein — 37% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Pork, Cured and Pork, Cured, or jump to the full food catalog.

120kcalCalories

18.5gProtein

4.6gFat

0gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

120 kcal / 100 g

Protein64.3%18.5 g
Fat35.7%4.6 g
Carbs0%0 g

What this food is high in

Protein 18.5 g / 100 g Vitamin D 2.3 mcg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	120 kcal	6%
Macronutrients
Protein	18.5 g	37%
Total Fat	4.6 g	6%
Saturated Fat	1.5 g	8%
Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	1,255 mg	55%
Potassium	364 mg	8%
Calcium	6 mg	<1%
Iron	0.9 mg	5%
Magnesium	17 mg	4%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	2.3 mcg	12%
Other
Cholesterol	38 mg	13%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Pork, Cured?: A 100 g serving of Pork, Cured has 120 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Pork, Cured?: Per 100 g there are 18.5 g of protein — about 37% of the Daily Value (50 g).
How much fat and carbs are in Pork, Cured?: Per 100 g there are 4.6 g of fat and 0 g of carbohydrate, including 0 g of fiber.
What nutrients is Pork, Cured high in?: Per 100 g it notably contributes to your Daily Value for: Protein (37% DV), Vitamin D (12% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Pork, Cured vs Bacon And Beef Sticks Pork, Cured vs Bacon, Pre-Sliced Pork, Cured vs Bacon, Turkey Pork, Cured vs Bacon, Turkey

Keep exploring

All meat & poultry Meat & Poultry highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.