Pork, Cured
Pork, Cured belongs to the meat & poultry category of our catalog. A 100 g serving provides 145 kcal with 20.9 g of protein, 5.5 g of fat, 1.5 g of carbohydrate. Its strongest contribution is protein — 42% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Pork, Cured and Pork, Cured, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein60%20.9 g
- Fat35.7%5.5 g
- Carbs4.3%1.5 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 145 kcal | 7% |
| Macronutrients | ||
| Protein | 20.9 g | 42% |
| Total Fat | 5.5 g | 7% |
| Saturated Fat | 1.8 g | 9% |
| Carbohydrate | 1.5 g | <1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Minerals | ||
| Sodium | 1,203 mg | 52% |
| Potassium | 287 mg | 6% |
| Calcium | 8 mg | <1% |
| Iron | 1.5 mg | 8% |
| Magnesium | 14 mg | 3% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0.8 mcg | 4% |
| Other | ||
| Cholesterol | 53 mg | 18% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Pork, Cured?
- A 100 g serving of Pork, Cured has 145 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Pork, Cured?
- Per 100 g there are 20.9 g of protein — about 42% of the Daily Value (50 g).
- How much fat and carbs are in Pork, Cured?
- Per 100 g there are 5.5 g of fat and 1.5 g of carbohydrate, including 0 g of fiber.
- What nutrients is Pork, Cured high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (42% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.