How many calories are in Pizza Rolls, Frozen?

A 100 g serving of Pizza Rolls, Frozen has 328 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Pizza Rolls, Frozen?

Per 100 g there are 8.7 g of protein — about 17% of the Daily Value (50 g).

How much fat and carbs are in Pizza Rolls, Frozen?

Per 100 g there are 10 g of fat and 50.7 g of carbohydrate, including 1.2 g of fiber.

What nutrients is Pizza Rolls, Frozen high in?

Per 100 g it notably contributes to your Daily Value for: Protein (17% DV), Iron (10% DV).

Prepared Foods

Pizza Rolls, Frozen

Pizza Rolls, Frozen belongs to the prepared foods category of our catalog. A 100 g serving provides 328 kcal with 8.7 g of protein, 10 g of fat, 50.7 g of carbohydrate. Its strongest contribution is protein — 17% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Pizza Hut, Breadstick and Pizza, Cheese Topping, or jump to the full food catalog.

328kcalCalories

8.7gProtein

10gFat

50.7gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

328 kcal / 100 g

Protein10.7%8.7 g
Fat27.6%10 g
Carbs61.6%50.7 g

What this food is high in

Protein 8.7 g / 100 g Iron 1.8 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	328 kcal	16%
Macronutrients
Protein	8.7 g	17%
Total Fat	10 g	13%
Saturated Fat	2.5 g	12%
Carbohydrate	50.7 g	18%
Dietary Fiber	1.2 g	4%
Total Sugars	3.7 g	7%
Minerals
Sodium	599 mg	26%
Potassium	301 mg	6%
Calcium	125 mg	10%
Iron	1.8 mg	10%
Magnesium	20 mg	5%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	67 mcg	7%
Vitamin D	0 mcg	0%
Other
Cholesterol	6 mg	2%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Pizza Rolls, Frozen?: A 100 g serving of Pizza Rolls, Frozen has 328 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Pizza Rolls, Frozen?: Per 100 g there are 8.7 g of protein — about 17% of the Daily Value (50 g).
How much fat and carbs are in Pizza Rolls, Frozen?: Per 100 g there are 10 g of fat and 50.7 g of carbohydrate, including 1.2 g of fiber.
What nutrients is Pizza Rolls, Frozen high in?: Per 100 g it notably contributes to your Daily Value for: Protein (17% DV), Iron (10% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Pizza Rolls, Frozen vs Acorn Stew (Apache) Pizza Rolls, Frozen vs Agave, Cooked (Southwest) Pizza Rolls, Frozen vs Agave, Dried (Southwest) Pizza Rolls, Frozen vs Agave, Raw (Southwest)

Keep exploring

All prepared foods Prepared Foods highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.