Pepperidge Farm, Goldfish
Pepperidge Farm, Goldfish belongs to the grains & bread category of our catalog. A 100 g serving provides 457 kcal with 11.7 g of protein, 16.1 g of fat, 66.2 g of carbohydrate. Its strongest contribution is iron — 24% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Pepperidge Farm, Goldfish and Pepperidge Farm, Goldfish, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein10.3%11.7 g
- Fat31.8%16.1 g
- Carbs58%66.2 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 457 kcal | 23% |
| Macronutrients | ||
| Protein | 11.7 g | 23% |
| Total Fat | 16.1 g | 21% |
| Saturated Fat | — | |
| Carbohydrate | 66.2 g | 24% |
| Dietary Fiber | — | |
| Total Sugars | 0.7 g | 1% |
| Minerals | ||
| Sodium | 874 mg | 38% |
| Potassium | 199 mg | 4% |
| Calcium | 114 mg | 9% |
| Iron | 4.3 mg | 24% |
| Magnesium | 26 mg | 6% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Pepperidge Farm, Goldfish?
- A 100 g serving of Pepperidge Farm, Goldfish has 457 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Pepperidge Farm, Goldfish?
- Per 100 g there are 11.7 g of protein — about 23% of the Daily Value (50 g).
- How much fat and carbs are in Pepperidge Farm, Goldfish?
- Per 100 g there are 16.1 g of fat and 66.2 g of carbohydrate.
- What nutrients is Pepperidge Farm, Goldfish high in?
- Per 100 g it notably contributes to your Daily Value for: Iron (24% DV), Protein (23% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.