How many calories are in Pepperidge Farm, Goldfish?

A 100 g serving of Pepperidge Farm, Goldfish has 459 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Pepperidge Farm, Goldfish?

Per 100 g there are 11.2 g of protein — about 22% of the Daily Value (50 g).

How much fat and carbs are in Pepperidge Farm, Goldfish?

Per 100 g there are 17.3 g of fat and 64.7 g of carbohydrate, including 3.5 g of fiber.

What nutrients is Pepperidge Farm, Goldfish high in?

Per 100 g it notably contributes to your Daily Value for: Iron (25% DV), Protein (22% DV), Dietary Fiber (13% DV).

Grains & Bread

Pepperidge Farm, Goldfish

Pepperidge Farm, Goldfish belongs to the grains & bread category of our catalog. A 100 g serving provides 459 kcal with 11.2 g of protein, 17.3 g of fat, 64.7 g of carbohydrate. Its strongest contribution is iron — 25% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Pepperidge Farm, Goldfish and Pepperidge Farm, Goldfish, or jump to the full food catalog.

459kcalCalories

11.2gProtein

17.3gFat

64.7gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

459 kcal / 100 g

Protein9.9%11.2 g
Fat34.4%17.3 g
Carbs55.7%64.7 g

What this food is high in

Iron 4.5 mg / 100 g Protein 11.2 g / 100 g Dietary Fiber 3.5 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	459 kcal	23%
Macronutrients
Protein	11.2 g	22%
Total Fat	17.3 g	22%
Saturated Fat	2.6 g	13%
Carbohydrate	64.7 g	24%
Dietary Fiber	3.5 g	13%
Total Sugars	0.8 g	2%
Minerals
Sodium	1,187 mg	52%
Potassium	168 mg	4%
Calcium	101 mg	8%
Iron	4.5 mg	25%
Magnesium	24 mg	6%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Pepperidge Farm, Goldfish?: A 100 g serving of Pepperidge Farm, Goldfish has 459 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Pepperidge Farm, Goldfish?: Per 100 g there are 11.2 g of protein — about 22% of the Daily Value (50 g).
How much fat and carbs are in Pepperidge Farm, Goldfish?: Per 100 g there are 17.3 g of fat and 64.7 g of carbohydrate, including 3.5 g of fiber.
What nutrients is Pepperidge Farm, Goldfish high in?: Per 100 g it notably contributes to your Daily Value for: Iron (25% DV), Protein (22% DV), Dietary Fiber (13% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Pepperidge Farm, Goldfish vs Amaranth Grain, Cooked Pepperidge Farm, Goldfish vs Amaranth Grain, Uncooked Pepperidge Farm, Goldfish vs Andrea'S Pepperidge Farm, Goldfish vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.