How many calories are in Pepeao, Dried?

A 100 g serving of Pepeao, Dried has 298 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Pepeao, Dried?

Per 100 g there are 4.8 g of protein — about 10% of the Daily Value (50 g).

How much fat and carbs are in Pepeao, Dried?

Per 100 g there are 0.4 g of fat and 81 g of carbohydrate.

What nutrients is Pepeao, Dried high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (35% DV), Iron (34% DV), Potassium (15% DV).

Vegetables

Pepeao, Dried

Pepeao, Dried belongs to the vegetables category of our catalog. A 100 g serving provides 298 kcal with 4.8 g of protein, 0.4 g of fat, 81 g of carbohydrate. Its strongest contribution is magnesium — 35% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Peas, Mature Seeds and Pepper, Banana, or jump to the full food catalog.

298kcalCalories

4.8gProtein

0.4gFat

81gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

298 kcal / 100 g

Protein5.6%4.8 g
Fat1.1%0.4 g
Carbs93.3%81 g

What this food is high in

Magnesium 146 mg / 100 g Iron 6.1 mg / 100 g Potassium 708 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	298 kcal	15%
Macronutrients
Protein	4.8 g	10%
Total Fat	0.4 g	<1%
Saturated Fat	—
Carbohydrate	81 g	29%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	70 mg	3%
Potassium	708 mg	15%
Calcium	113 mg	9%
Iron	6.1 mg	34%
Magnesium	146 mg	35%
Vitamins
Vitamin C	1.4 mg	2%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Pepeao, Dried?: A 100 g serving of Pepeao, Dried has 298 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Pepeao, Dried?: Per 100 g there are 4.8 g of protein — about 10% of the Daily Value (50 g).
How much fat and carbs are in Pepeao, Dried?: Per 100 g there are 0.4 g of fat and 81 g of carbohydrate.
What nutrients is Pepeao, Dried high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (35% DV), Iron (34% DV), Potassium (15% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Pepeao, Dried vs Alfalfa Seeds, Sprouted Pepeao, Dried vs Amaranth Leaves, Cooked Pepeao, Dried vs Amaranth Leaves, Cooked Pepeao, Dried vs Amaranth Leaves, Raw

Keep exploring

All vegetables Vegetables highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.