How many calories are in Peas, Edible-Podded?

A 100 g serving of Peas, Edible-Podded has 50 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Peas, Edible-Podded?

Per 100 g there are 3.5 g of protein — about 7% of the Daily Value (50 g).

How much fat and carbs are in Peas, Edible-Podded?

Per 100 g there are 0.4 g of fat and 8.4 g of carbohydrate, including 3.1 g of fiber.

What nutrients is Peas, Edible-Podded high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (24% DV), Iron (13% DV), Dietary Fiber (11% DV).

Vegetables

Peas, Edible-Podded

Peas, Edible-Podded belongs to the vegetables category of our catalog. A 100 g serving provides 50 kcal with 3.5 g of protein, 0.4 g of fat, 8.4 g of carbohydrate. Its strongest contribution is vitamin c — 24% of the Daily Value per 100 g (see the foods high in vitamin c: the richest picks guide). Related entries in the same group include Peas, Edible-Podded and Peas, Green, or jump to the full food catalog.

50kcalCalories

3.5gProtein

0.4gFat

8.4gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

50 kcal / 100 g

Protein31.2%3.5 g
Fat7.6%0.4 g
Carbs61.2%8.4 g

What this food is high in

Vitamin C 22 mg / 100 g Iron 2.4 mg / 100 g Dietary Fiber 3.1 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	50 kcal	3%
Macronutrients
Protein	3.5 g	7%
Total Fat	0.4 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	8.4 g	3%
Dietary Fiber	3.1 g	11%
Total Sugars	4.8 g	10%
Minerals
Sodium	241 mg	10%
Potassium	217 mg	5%
Calcium	59 mg	5%
Iron	2.4 mg	13%
Magnesium	28 mg	7%
Vitamins
Vitamin C	22 mg	24%
Vitamin A	66 mcg	7%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Peas, Edible-Podded?: A 100 g serving of Peas, Edible-Podded has 50 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Peas, Edible-Podded?: Per 100 g there are 3.5 g of protein — about 7% of the Daily Value (50 g).
How much fat and carbs are in Peas, Edible-Podded?: Per 100 g there are 0.4 g of fat and 8.4 g of carbohydrate, including 3.1 g of fiber.
What nutrients is Peas, Edible-Podded high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (24% DV), Iron (13% DV), Dietary Fiber (11% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Peas, Edible-Podded vs Alfalfa Seeds, Sprouted Peas, Edible-Podded vs Amaranth Leaves, Cooked Peas, Edible-Podded vs Amaranth Leaves, Cooked Peas, Edible-Podded vs Amaranth Leaves, Raw

Keep exploring

All vegetables Vegetables highest in vitamin c All foods highest in vitamin c Foods High in Vitamin C: The Richest Picks guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.