How many calories are in Peanut Butter, Smooth?

A 100 g serving of Peanut Butter, Smooth has 520 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Peanut Butter, Smooth?

Per 100 g there are 25.9 g of protein — about 52% of the Daily Value (50 g).

How much fat and carbs are in Peanut Butter, Smooth?

Per 100 g there are 34 g of fat and 35.7 g of carbohydrate, including 5.2 g of fiber.

What nutrients is Peanut Butter, Smooth high in?

Per 100 g it notably contributes to your Daily Value for: Protein (52% DV), Magnesium (40% DV), Dietary Fiber (19% DV).

Legumes & Soy

Peanut Butter, Smooth

Peanut Butter, Smooth belongs to the legumes & soy category of our catalog. A 100 g serving provides 520 kcal with 25.9 g of protein, 34 g of fat, 35.7 g of carbohydrate. Its strongest contribution is protein — 52% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Peanut Butter, Reduced Sodium and Peanut Butter, Smooth, or jump to the full food catalog.

520kcalCalories

25.9gProtein

34gFat

35.7gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

520 kcal / 100 g

Protein19.1%25.9 g
Fat56.5%34 g
Carbs24.4%35.7 g

What this food is high in

Protein 25.9 g / 100 g Magnesium 170 mg / 100 g Dietary Fiber 5.2 g / 100 g Potassium 669 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	520 kcal	26%
Macronutrients
Protein	25.9 g	52%
Total Fat	34 g	44%
Saturated Fat	5.8 g	29%
Carbohydrate	35.7 g	13%
Dietary Fiber	5.2 g	19%
Total Sugars	9.3 g	19%
Minerals
Sodium	540 mg	23%
Potassium	669 mg	14%
Calcium	35 mg	3%
Iron	1.9 mg	11%
Magnesium	170 mg	40%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Peanut Butter, Smooth?: A 100 g serving of Peanut Butter, Smooth has 520 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Peanut Butter, Smooth?: Per 100 g there are 25.9 g of protein — about 52% of the Daily Value (50 g).
How much fat and carbs are in Peanut Butter, Smooth?: Per 100 g there are 34 g of fat and 35.7 g of carbohydrate, including 5.2 g of fiber.
What nutrients is Peanut Butter, Smooth high in?: Per 100 g it notably contributes to your Daily Value for: Protein (52% DV), Magnesium (40% DV), Dietary Fiber (19% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Peanut Butter, Smooth vs Bacon Bits, Meatless Peanut Butter, Smooth vs Bacon, Meatless Peanut Butter, Smooth vs Beans Peanut Butter, Smooth vs Beans, Adzuki

Keep exploring

All legumes & soy Legumes & Soy highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.