How many calories are in Pasta, Whole Grain?

A 100 g serving of Pasta, Whole Grain has 159 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Pasta, Whole Grain?

Per 100 g there are 5.8 g of protein — about 12% of the Daily Value (50 g).

How much fat and carbs are in Pasta, Whole Grain?

Per 100 g there are 1.5 g of fat and 31.5 g of carbohydrate, including 4.6 g of fiber.

What nutrients is Pasta, Whole Grain high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (16% DV), Protein (12% DV), Magnesium (11% DV).

Grains & Bread

Pasta, Whole Grain

Pasta, Whole Grain belongs to the grains & bread category of our catalog. A 100 g serving provides 159 kcal with 5.8 g of protein, 1.5 g of fat, 31.5 g of carbohydrate. Its strongest contribution is dietary fiber — 16% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Pasta, Whole Grain and Pasta, Whole Grain, or jump to the full food catalog.

159kcalCalories

5.8gProtein

1.5gFat

31.5gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

159 kcal / 100 g

Protein15.2%5.8 g
Fat8.8%1.5 g
Carbs76.1%31.5 g

What this food is high in

Dietary Fiber 4.6 g / 100 g Protein 5.8 g / 100 g Magnesium 45 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	159 kcal	8%
Macronutrients
Protein	5.8 g	12%
Total Fat	1.5 g	2%
Saturated Fat	0.2 g	1%
Carbohydrate	31.5 g	11%
Dietary Fiber	4.6 g	16%
Total Sugars	0.9 g	2%
Minerals
Sodium	6 mg	<1%
Potassium	77 mg	2%
Calcium	12 mg	<1%
Iron	1.7 mg	9%
Magnesium	45 mg	11%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Pasta, Whole Grain?: A 100 g serving of Pasta, Whole Grain has 159 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Pasta, Whole Grain?: Per 100 g there are 5.8 g of protein — about 12% of the Daily Value (50 g).
How much fat and carbs are in Pasta, Whole Grain?: Per 100 g there are 1.5 g of fat and 31.5 g of carbohydrate, including 4.6 g of fiber.
What nutrients is Pasta, Whole Grain high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (16% DV), Protein (12% DV), Magnesium (11% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Pasta, Whole Grain vs Amaranth Grain, Cooked Pasta, Whole Grain vs Amaranth Grain, Uncooked Pasta, Whole Grain vs Andrea'S Pasta, Whole Grain vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.