How many calories are in Pasta, Gluten-Free?

A 100 g serving of Pasta, Gluten-Free has 357 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Pasta, Gluten-Free?

Per 100 g there are 7.5 g of protein — about 15% of the Daily Value (50 g).

How much fat and carbs are in Pasta, Gluten-Free?

Per 100 g there are 2.1 g of fat and 79.3 g of carbohydrate, including 11 g of fiber.

What nutrients is Pasta, Gluten-Free high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (39% DV), Magnesium (28% DV), Protein (15% DV).

Grains & Bread

Pasta, Gluten-Free

Pasta, Gluten-Free belongs to the grains & bread category of our catalog. A 100 g serving provides 357 kcal with 7.5 g of protein, 2.1 g of fat, 79.3 g of carbohydrate. Its strongest contribution is dietary fiber — 39% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Pasta, Fresh-Refrigerated and Pasta, Gluten-Free, or jump to the full food catalog.

357kcalCalories

7.5gProtein

2.1gFat

79.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

357 kcal / 100 g

Protein8.7%7.5 g
Fat5.4%2.1 g
Carbs85.9%79.3 g

What this food is high in

Dietary Fiber 11 g / 100 g Magnesium 119 mg / 100 g Protein 7.5 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	357 kcal	18%
Macronutrients
Protein	7.5 g	15%
Total Fat	2.1 g	3%
Saturated Fat	0.3 g	1%
Carbohydrate	79.3 g	29%
Dietary Fiber	11 g	39%
Total Sugars	—
Minerals
Sodium	3 mg	<1%
Potassium	294 mg	6%
Calcium	4 mg	<1%
Iron	0.9 mg	5%
Magnesium	119 mg	28%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	9 mcg	1%
Vitamin D	—
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Pasta, Gluten-Free?: A 100 g serving of Pasta, Gluten-Free has 357 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Pasta, Gluten-Free?: Per 100 g there are 7.5 g of protein — about 15% of the Daily Value (50 g).
How much fat and carbs are in Pasta, Gluten-Free?: Per 100 g there are 2.1 g of fat and 79.3 g of carbohydrate, including 11 g of fiber.
What nutrients is Pasta, Gluten-Free high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (39% DV), Magnesium (28% DV), Protein (15% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Pasta, Gluten-Free vs Amaranth Grain, Cooked Pasta, Gluten-Free vs Amaranth Grain, Uncooked Pasta, Gluten-Free vs Andrea'S Pasta, Gluten-Free vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.