Pancakes, Plain
Pancakes, Plain belongs to the grains & bread category of our catalog. A 100 g serving provides 194 kcal with 5.2 g of protein, 2.5 g of fat, 36.7 g of carbohydrate. Its strongest contribution is protein — 10% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Pancakes, Plain and Pancakes, Plain, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein11.1%5.2 g
- Fat12%2.5 g
- Carbs76.9%36.7 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 194 kcal | 10% |
| Macronutrients | ||
| Protein | 5.2 g | 10% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Carbohydrate | 36.7 g | 13% |
| Dietary Fiber | 1.3 g | 5% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 628 mg | 27% |
| Potassium | 175 mg | 4% |
| Calcium | 126 mg | 10% |
| Iron | 1.6 mg | 9% |
| Magnesium | 20 mg | 5% |
| Vitamins | ||
| Vitamin C | 0.2 mg | <1% |
| Vitamin A | 10 mcg | 1% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 12 mg | 4% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Pancakes, Plain?
- A 100 g serving of Pancakes, Plain has 194 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Pancakes, Plain?
- Per 100 g there are 5.2 g of protein — about 10% of the Daily Value (50 g).
- How much fat and carbs are in Pancakes, Plain?
- Per 100 g there are 2.5 g of fat and 36.7 g of carbohydrate, including 1.3 g of fiber.
- What nutrients is Pancakes, Plain high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (10% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.