How many calories are in Ostrich, Round?

A 100 g serving of Ostrich, Round has 116 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Ostrich, Round?

Per 100 g there are 22 g of protein — about 44% of the Daily Value (50 g).

How much fat and carbs are in Ostrich, Round?

Per 100 g there are 2.4 g of fat and 0 g of carbohydrate, including 0 g of fiber.

What nutrients is Ostrich, Round high in?

Per 100 g it notably contributes to your Daily Value for: Protein (44% DV), Iron (20% DV).

Meat & Poultry

Ostrich, Round

Ostrich, Round belongs to the meat & poultry category of our catalog. A 100 g serving provides 116 kcal with 22 g of protein, 2.4 g of fat, 0 g of carbohydrate. Its strongest contribution is protein — 44% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Ostrich, Oyster and Ostrich, Tenderloin, or jump to the full food catalog.

116kcalCalories

22gProtein

2.4gFat

0gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

116 kcal / 100 g

Protein80.3%22 g
Fat19.7%2.4 g
Carbs0%0 g

What this food is high in

Protein 22 g / 100 g Iron 3.5 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	116 kcal	6%
Macronutrients
Protein	22 g	44%
Total Fat	2.4 g	3%
Saturated Fat	0.8 g	4%
Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	72 mg	3%
Potassium	315 mg	7%
Calcium	5 mg	<1%
Iron	3.5 mg	20%
Magnesium	22 mg	5%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	—
Other
Cholesterol	71 mg	24%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Ostrich, Round?: A 100 g serving of Ostrich, Round has 116 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Ostrich, Round?: Per 100 g there are 22 g of protein — about 44% of the Daily Value (50 g).
How much fat and carbs are in Ostrich, Round?: Per 100 g there are 2.4 g of fat and 0 g of carbohydrate, including 0 g of fiber.
What nutrients is Ostrich, Round high in?: Per 100 g it notably contributes to your Daily Value for: Protein (44% DV), Iron (20% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Ostrich, Round vs Bacon And Beef Sticks Ostrich, Round vs Bacon, Pre-Sliced Ostrich, Round vs Bacon, Turkey Ostrich, Round vs Bacon, Turkey

Keep exploring

All meat & poultry Meat & Poultry highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.